Cinnamon Spiced Banana Nut Dip – Lentils.org

Cinnamon Spiced Banana Nut Dip

  By lentilsorg  ,

July 12, 2015

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  • Prep: 5 Minutes
  • Cook: 5 Minutes

  • 5 Minutes

    5 Minutes

    10 Minutes

  • Yields: 10
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Directions

  1. Put all ingredients in a food processor and blend until smooth.
  2. Serve as desired; the sky’s the limit with this spread in your fridge! Use in jelly sandwiches, on pancakes, waffles, as a topper for cupcakes, ice cream, as a dip for fruit, or on a spoon.

Ingredients

1 1⁄2 cup (375 mL) cooked or canned lentils, drained and rinsed

1⁄4 cup (60 mL) peanut butter (or almond, sunflower, cashew, etc.)

1 Tbsp (15 mL) canola oil

1 whole ripe banana, chopped

3 Tbsp (45 mL) honey (add more for extra sweetness)

2 tsp (10 mL) vanilla extract

1⁄2 tsp (2 mL) cinnamon

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Nutrition Facts

Serving Size1/4 cup (60mL)
Calories120
Sodium30 mg
Potassium154 mg
Protein4 g
Cholesterol0 mg
Sugar7 g
Total Fat4.5 g
Saturated Fat0.5 g
Total Carbohydrates15 g
Dietary Fiber3 g