Lentils.org

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Lentils.org

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Curried Poutine

Prep Time: 5 Minutes

Total time: 30 Minutes

Servings: 4

Grand Prize Winner for the Canadian Lentil Recipe Revelations Challenge

Blog: More Than Just Waffles

http://www.morethanjustwaffles.com

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 onion, chopped

    2 garlic cloves, diced

    2 Tbsp (30 mL) Biryani paste or your favourite curry paste

    1/2 cup (125 mL) water

    1/2 cup (125 mL) coconut milk

    1 can red lentils

    4 cups (1 L) sweet potato fries

    2 cups (500 mL) baby spinach

    2 cups (500 mL) shredded white cheese


Directions

  1. Sauté onion and garlic in a heavy-bottomed pot until softened.
  2. Add curry paste and water.
  3. Rinse lentils in cold water
  4. Add lentils and coconut milk to pot and simmer for 15 minutes or until thickened.
  5. Serve 1 cup (250 mL) of curried lentils over 1 cup (250 mL) fries and top with 1/2 cup (125 mL) spinach and (125 mL) shredded strong cheddar cheese or cheese curds.

Note: use vegan cheese to convert this recipe to a vegan dish. Pop in the microwave for about 40 seconds to melt the cheese if desired.


Nutritional Information

  • Serving Size: 1 cup (250 mL) curied lentils, 1 cup (250 mL) fries, 1/2 cup (125 mL) cheese, 1/2 cup (125 mL) spinach
  • Per serving:
  • Calories 520
  • Total Fat 23 g
  • Saturated Fat 12 g
  • Cholesterol 40 mg
  • Carbohydrates 56 g
  • Dietary Fibre 14 g
  • Sugar 15 g
  • Protein 22 g
  • Sodium 1180 mg
  • Potassium 552 mg
  • Folate 14 mcg