Herbaceous Brown Rice & Lentils
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Lentils.org

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Herbaceous Brown Rice & Lentils

Prep Time: 10 Minutes

Total Time: 15 Minutes

Servings: 10

Brown rice and lentils are cooked together with a herb dressing of onion, parsley, thyme, salt, and pepper folded throughout.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • ½ cup (125 mL) canola oil
  • ½ cup (125 mL) red onion, minced
  • ¼ cup (60 mL) fresh flat leaf parsley, minced
  • ¼ cup (60 mL) fresh thyme, minced
  • ½ tsp (2 mL) salt
  • ½ tsp (2 mL) pepper
  • 2 cups (500 mL) whole red lentils, cooked and drained well
  • 2 cups (500 mL) brown rice, cooked and drained well

Directions

  1. In a food processor, combine oil, onion, parsley, thyme, salt, and pepper, and pulse until combined.
  2. Place rice and lentils in a medium-sized bowl and add the herb dressing. Stir to combine and serve warm or at room temperature.

Nutritional Information

  • Serving Size: 6 Tbsp (90 mL)
  • Per serving:
  • Calories 200
  • Total Fat 12 g
  • Saturated Fat 1 g
  • Cholesterol 0 mg
  • Carbohydrates 19 g
  • Dietary Fibre 4 g
  • Sugar 1 g
  • Protein 5 g
  • Sodium 270 mg
  • Potassium 201 mg
  • Folate 77 mcg

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