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Herby Parmesan Cheese Roasted Squash & Lentils

Prep Time: 10 Minutes

Total time: 35 Minutes

Servings: 10

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 lb (500 g) delicata squash, halved lengthwise and seeded, cut into ½ inch thick half-moons

    1.5 lb (750 g) whole red lentils, cooked

    1 cup (250 mL) Parmesan cheese, shredded

    2 Tbsp (30 mL) fresh thyme, minced

    2 Tbsp (30 mL) fresh oregano, minced

    ¼ cup (60 mL) extra virgin olive oil

    2 tsp (10 mL) garlic powder

    1 tsp (5 mL) black pepper


Directions

  1. Preheat oven to 400⁰F (200⁰C).
  2. In a large bowl, combine all ingredients and toss well to properly season and mix.
  3. Transfer to a large sheet tray and bake in oven for 20 minutes until the squash is cooked through and cheese is golden brown and crispy.
  4. Serve hot or hold hot.

Nutritional Information

  • Serving Size: 133 g
  • Per serving:
  • Calories 200
  • Total Fat 9 g
  • Saturated Fat 2.5 g
  • Cholesterol 10 mg
  • Carbohydrates 18 g
  • Dietary Fibre 6 g
  • Sugar 2 g
  • Protein 12 g
  • Sodium 340 mg
  • Potassium 426 mg
  • Folate 134 mcg