High Protein Lentil Salad
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Recipe by

Lentils.org

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High Protein Lentil Salad

Prep Time: 10 Minutes

Total Time: 20 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • ¼ cup (60 mL) peanut butter, smooth
  • 2 Tbsp (30 mL) sunflower butter
  • 2 Tbsp (30 mL) tamari
  • 2 Tbsp (30 mL) white balsamic vinegar
  • ¼ cup (60 mL) tabasco
  • 2 lb (1 kg) whole red lentils, cooked and shocked
  • 2 lb (1 kg) canned kidney beans, drained and rinsed
  • 2 quarts (2 L) baby arugula
  • ½ cup (125 mL) cornishons, roughly chopped

Directions

  1. In a mixing bowl, whisk peanut butter, sunflower butter, tamari, vinegar, and tabasco together.
  2. Toss all ingredients together with dressing and store cold until service.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 290
  • Total Fat 6 g
  • Saturated Fat 1 g
  • Cholesterol 0 mg
  • Carbohydrates 41 g
  • Dietary Fibre 14 g
  • Sugar 4 g
  • Protein 19 g
  • Sodium 730 mg
  • Potassium 597 mg
  • Folate 192 mcg