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Lentils.org

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Lentil & Hamburger Stroganoff

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 4

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 Tbsp (15 mL) olive oil

    1/2 lb (250 g) lean ground beef

    3 cups (750 mL) sliced button mushrooms

    1 onion, diced

    2 garlic cloves, minced

    1/2 tsp (2 mL) dried thyme

    1/2 tsp (2 mL) paprika

    1/2 tsp (2 mL) salt

    1/4 tsp (1 mL) pepper

    2 cups (500 mL) cooked green lentils

    1/3 cup (75 mL) white wine (or beef stock, chicken stock, or water)

    1 cup (250 mL) chopped parsley, plus more for garnish

    1 cup (250 mL) sour cream

    2/3 cup (150 mL) beef or chicken stock

    as needed, cooked egg noodles


Directions

  1. Heat oil in a Dutch oven over medium-high heat. Add ground beef and cook for 5-7 minutes until browned.
  2. Stir in mushrooms, onion, garlic, thyme, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the mushrooms have released most of their liquid.
  3. Stir in cooked lentils and white wine. Let simmer for 3 minutes.
  4. Reduce heat to low, stir in parsley, sour cream, and stock. Cook for 3 minutes, just until the sour cream is warmed through. Be careful not to boil the sauce or it could curdle.
  5. Serve with hot buttered egg noodles and garnish with more parsley.

Nutritional Information

  • Serving Size: 1 1/2 cups
  • Per serving:
  • Calories 370
  • Total Fat 17 g
  • Saturated Fat 8 g
  • Cholesterol 70 mg
  • Carbohydrates 28 g
  • Dietary Fibre 10 g
  • Sugar 6 g
  • Protein 26 g
  • Sodium 380 mg
  • Potassium 722 mg
  • Folate 217 mcg