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Everybody loves meatloaf; it’s one of our all time favourite comfort foods. Especially when you know its rich hearty flavours come with a hidden nutritional powerhouse. Lentils easily stir into the mix.
For the Meatloaf
1 5.5-ounce can (156 mL) of tomato paste
2 lbs (900 g) of medium ground beef
1 large onion, finely chopped
1 cup (250 mL) of oatmeal flakes
1 cup (250 mL) of cooked lentils
1 Tbsp (15 mL) of oregano
1 Tbsp (15 mL) of sage
1 Tbsp (15 mL) of thyme
1 tsp (5 mL) of salt
For the Topping
¼ cup (60 mL) of brown sugar
¼ cup (60 mL) of ketchup
1 Tbsp (15 mL) of any mustard
1 Tbsp (15 mL) of horseradish
© Chef Michael Smith
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