Abbey Sharp

Recipe by

Abbey Sharp

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Lentil & Pomegranate Spinach Salad

Prep Time: 5 Minutes

Total time: 10 Minutes

Servings: 4

Abbey Sharp

Recipe by

Abbey Sharp

View All

Ingredients

Directions

Nutrition

Ingredients

    DRESSING:

    3 Tbsp (45 mL) apple cider vinegar

    1 Tbsp (15 mL) honey

    1/4 cup (60 mL) olive oil

    to taste, salt and pepper

    SALAD:

    8 cups (2 L) baby spinach

    1 avocado, pitted and sliced

    1 1/2 cups (375 mL) cooked green lentils

    1/3 cup (75 mL) pomegranate gems


Directions

  1. In a mason jar or small bowl, mix together the apple cider vinegar, honey, and olive oil. Season to taste with salt and pepper and set aside.
  2. In a large bowl, mix together the salad ingredients. Drizzle with dressing and serve.

Abbey Sharp is a Media Registered Dietitian (RD), national TV spokesperson, YouTuber, food writer and blogger, recipe developer, and the founder of Abbey's Kitchen Inc. Abbey is a regular contributor to TV shows (like Marilyn Denis Show), print (Ricardo Magazine, Best Health Magazine) and online publications (Shape Magazine), her Youtube channel Abbey’s Kitchen and her acclaimed food blog. Abbey’s first Penguin published cookbook is due in stores Winter 2017.


Nutritional Information

  • Serving Size: 1 1/4 cups (310 mL)
  • Per serving:
  • Calories 350
  • Total Fat 21 g
  • Saturated Fat 3 g
  • Cholesterol 0 mg
  • Carbohydrates 32 g
  • Dietary Fibre 12 g
  • Sugar 8 g
  • Protein 11 g
  • Sodium 240 mg
  • Potassium 518 mg
  • Folate 388 mcg