Lentil & Rice Pilaf
Avatar photo

Recipe by

Lentils.org

View All

Lentil & Rice Pilaf

Prep Time: 5 Minutes

Total Time: 1 Hour 5 Minutes

Servings: N/A

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

  • 2 Tbsp butter
  • 1 cup brown rice, uncooked
  • 1 large onion, chopped
  • 1 red pepper, chopped
  • 3 green onion, chopped
  • 4 cups water
  • 1 Tbsp chicken stock
  • 1 cup dry green lentils
  • 1 can mushrooms with liquid, chopped
  • ½ tsp thyme
  • salt and pepper to taste

Directions

  1. Sauté rice, onions and red pepper in butter for five minutes. Watch closely as it burns easily.
  2. Add remaining ingredients. Bring to a boil. Turn heat to low and cover tightly.
  3. Simmer one hour.

Nutritional Information

  • Serving Size: 200 g
  • Per serving:
  • Calories 163
  • Total Fat 3.2 g
  • Cholesterol 5.7 mg
  • Carbohydrates 27 g
  • Dietary Fibre 7 g
  • Sugar 1.9 g
  • Protein 6.7 g
  • Sodium 430 mg
  • Potassium 259 mg
  • Folate 3%

Tags

www.lentils.org