Lentil & Rice Pilaf – Lentils.org

Lentil & Rice Pilaf

  By lentilsorg    

July 16, 2015

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  • Prep: 5 Minutes
  • Cook: 1 Hour

  • 5 Minutes

    1 Hour

    1 Hour 5 Minutes

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Directions

  1. Sauté rice, onions and red pepper in butter for five minutes. Watch closely as it burns easily.
  2. Add remaining ingredients. Bring to a boil. Turn heat to low and cover tightly.
  3. Simmer one hour.

Ingredients

2 Tbsp butter

1 cup brown rice, uncooked

1 large onion, chopped

1 red pepper, chopped

3 green onion, chopped

4 cups water

1 Tbsp chicken stock

1 cup dry green lentils

1 can mushrooms with liquid, chopped

½ tsp thyme

salt and pepper to taste

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Nutrition Facts

Serving Size200 g
Calories163
Sodium430 mg
Potassium259 mg
Protein6.7 g
Cholesterol5.7 mg
Sugar1.9 g
Total Fat3.2 g
Total Carbohydrates27 g
Dietary Fiber7 g