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Recipe by
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Moroccan Lentils with Scallops
Prep Time: 10 Minutes
Total Time: 30 Minutes
Servings: 4
Recipe by
Lentils.org
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Ingredients
Directions
Nutrition
Ingredients
1 tsp (5 mL) ground cumin
1 tsp (5 mL) ground coriander
1 tsp (5 mL) ground cinnamon
1/2 tsp (2 mL) turmeric
2 Tbsp (30 mL) canola oil, divided
1/2 cup (125 mL) chopped onion
2 garlic cloves, minced
1 Tbsp (15 mL) minced fresh ginger
1 cup (250 mL) split red lentils
2 1/2 cups (625 mL) vegetable broth
1/4 cup (60 mL) chopped fresh cilantro
1 lb (500 g) large scallops
to taste, salt and ground black pepper
Directions
In a small bowl, stir together cumin, coriander, cinnamon, and turmeric.
In a medium saucepan over medium-high heat, add 1 Tbsp (15 mL) of canola oil. Stir in onion, garlic, and ginger and sauté for 4 minutes. Stir in 2 1/2 tsp (12 mL) of the spice mixture and cook for 30 seconds.
Stir in lentils and cook for 20 seconds, stirring to coat them in the spice mixture.
Stir in vegetable broth. Cover and bring to a boil. Reduce heat to medium and cook for 10 minutes, just until lentils are tender.
Remove from heat and stir in most of the cilantro. Season with salt and pepper. Pat the scallops dry and sprinkle with remaining spice mixture plus salt and pepper.
In a large skillet over high heat, add the remaining 1 Tbsp (15 mL) of olive oil. Add the scallops and cook just until opaque in the centre, about 2 minutes per side. So as to not crowd the pan, scallops can be cooked in two batches.
Top each serving of lentils with scallops and garnish with more cilantro.
Nutritional Information
Serving Size: 1 1/3 cups (325 mL)
Per serving:
Calories 450
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 90 mg
Carbohydrates 40 g
Dietary Fibre 9 g
Sugar 3 g
Protein 50 g
Sodium 660 mg
Potassium 1062 mg
Folate 4 mcg
Tags
Split Red
Main Dish
Middle Eastern & Indian
Boiling
Dairy-Free
Diabetic-Friendly
Gluten-Free
Heart-Smart
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