Share this recipe
This rich stew full of chicken, carrots, potatoes, and (of course) lentils in a creamy gravy tastes so sinful, you won't believe it's both heart-smart AND diabetic friendly!
8 chicken thighs & drumsticks
½ tsp (2 mL) salt
½ tsp (2 mL) ground black pepper
1 Tbsp (15 mL) canola oil
1½ cups (375 mL) sliced white onions
3 garlic cloves, chopped
1 cup (250 mL) peeled and medium diced carrots
1½ cups (375 mL) peeled and medium diced potatoes
1½ cups (375 mL) sliced red bell pepper
2 Tbsp (30 mL) paprika
2 cups (500 mL) chicken stock
¼ tsp (1 mL) cayenne pepper
1⁄3 cup (75 mL) sour cream
1 Tbsp + 1 tsp (20 mL) all-purpose flour
2 cups (500 mL) cooked or canned green lentils, drained & rinsed
½ cup (125 mL) fresh chopped parsley
Please share your location to continue.
Check our help guide for more info.