Saskatoon Berry Lentil Muffins – Lentils.org

Saskatoon Berry Lentil Muffins

  By lentilsorg  ,     

July 17, 2015

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Part of our Hidden HealthyTM collection of recipes where we show you unique ways of incorporating lentils into your food, unsuspecting to the picky eater's eye!

  • Prep: 10 Minutes
  • Cook: 25 Minutes

  • 10 Minutes

    25 Minutes

    35 Minutes

  • Yields: 12-16
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Directions

  1. Preheat oven to 200° C (400° F).
  2. In a blender, combine 1/2 cup lentils and 1/4 cup orange juice. Purée until smooth.
  3. Sift together flour, baking powder, salt, cinnamon, allspice and pumpkin pie spice.
  4. In a separate bowl, mix together lentil purée, remaining lentils, remaining orange juice, honey, oil, eggs and Saskatoon berries. Add to dry mixture stirring only until dry ingredients are moistened. Spoon mixture into paper lined muffin cups, filling 3/4 full.
  5. Bake 20 to 25 minutes or until toothpick inserted in centre comes out clean.

Ingredients

1½ cup large green lentils, cooked

½ cup orange juice

2 cups all purpose flour

1 tbsp baking powder

½ tsp salt

½ tsp cinnamon

½ tsp ground allspice

½ tsp pumpkin pie spice

½ cup honey

1/3 cup canola oil

2 eggs

1¾ cups fresh Saskatoon berries

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Nutrition Facts

Serving Size1 muffin
Calories170.5
Sodium68.7 mg
Potassium122.1 mg
Protein3.8 g
Cholesterol18.2 mg
Sugar10 g
Total Fat5.1 g
Total Carbohydrates28.3 g
Dietary Fiber2.6 g