Smash-Style Asian Turkey Burger – Lentils.org

Smash-Style Asian Turkey Burger

  By lentilsorg  , ,   ,

May 6, 2021

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  • Prep: 15 Minutes
  • Cook: 10 Minutes
  • 15 Minutes

    10 Minutes

    25 Minutes

  • Yields: 10
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Directions

  1. Heat a plancha over high heat until it is smoking.
  2. In a small sauté pan, sauté the lemongrass and ginger in sesame oil until tender, roughly 5 minutes.
  3. In a large mixing bowl, combine turkey, lentils, lemongrass mixture, and cilantro.
  4. Gently form into 10 cylindrical pucks, pressing together just until meat holds its shape without falling apart. Season generously on all sides with salt and pepper.
  5. Place the pucks onto the plancha and using a firm, stiff metal spatula, press down firmly until roughly 4-4.5-inches in diameter and ½-inch thick. It helps to use a second spatula to apply downward pressure to the first if you are having trouble smashing them hard enough.
  6. Cook without moving until a golden brown crust develops, about 1 ½ minutes. Use the edge of the spatula to carefully scrape up and flip the patties one at a time, making sure to get all browned bits removed from the skillet.
  7. While the burgers are cooking, bring a large pot of water to the boil and add the chopped choy sum. Cook until bright green, roughly 40 seconds. Remove and drain well then toss with soy sauce and set aside.
  8. In another small mixing bowl, combine mayo, garlic, and mirin.
  9. To build a burger, add mayo, choy sum and one patty to each bun.

Ingredients

½ cup (125 mL) lemongrass, minced

2 Tbsp (30 mL) fresh ginger, minced

1 Tbsp (15 mL) sesame oil

30 oz (850 g) ground turkey

20 oz (525 g) split red lentils, cooked

¼ cup (60 mL) cilantro

2 cups (500 mL) choy sum, roughly chopped

2 tsp (10 mL) low-sodium soy sauce

2 cups (500 mL) low-fat mayonnaise

½ cup (125 mL) garlic, minced

2 Tbsp (30 mL) mirin

10 hamburger buns

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Nutrition Facts

Serving Sizeper burger with 2 Tbsp (30 mL) garlic mayonnaise
Calories340
Sodium650 mg
Potassium293 mg
Protein30 g
Cholesterol40 mg
Sugar5 g
Total Fat6 g
Saturated Fat1 g
Total Carbohydrates39 g
Dietary Fiber5 g