Sweet Potato, Lentil & Pesto Hummus

Recipe by

Lentils.org

Sweet Potato, Lentil & Pesto Hummus

Prep Time: 5 Minutes

Total Time: 15 Minutes

Servings: 10

Lentils, sweet potato, garlic, tahini, lemon juice, and salt are blended to create a smooth hummus, topped with basil pesto.

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingredients

2 cups (500 mL) whole red lentils, cooked and drained well
2 cups (500 mL) sweet potatoes, peeled, roughly chopped, and roasted
1 Tbsp (15 mL) garlic, roughly chopped
½ cup (125 mL) tahini
¼ cup (60 mL) lemon juice
1 tsp (5 mL) cumin
1 ½ tsp (7 mL) salt
¼ cup (60 mL) basil pesto

Directions

In a food processor, add lentils, sweet potato, garlic, tahini, lemon juice, and cumin. Blend until smooth and adjust seasoning as needed with lemon juice, salt, or water.
Drizzle the final vessel(s) with basil pesto.

Nutritional Information

Serving Size: 6 Tbsp (90 mL)
Per serving:
Calories 190
Total Fat 10 g
Saturated Fat 1.5 g
Cholesterol 0 g
Carbohydrates 19 g
Dietary Fibre 4 g
Sugar 1 g
Protein 7 g
Sodium 540 mg
Potassium 301 mg
Folate 82 mcg

Tags

www.lentils.org

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