Recipe by

Lentils.org

View All

Sweet & Smoky Lentils

Prep Time: 30 Minutes

Total Time: 1 Hour

Servings: 6

These lentils have well-rounded flavour and go so wonderfully with anything that comes off of the grill. Flavours combine and they taste even better the next day!

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

1 3/4 cups (425 mL) green lentils

4 cups (1 L) chicken stock, vegetable stock, or water

2 Tbsp (30 mL) canola oil

1 onion, diced

2 garlic cloves, minced

1 (5.5 oz/156 mL) can tomato paste

1/4 cup (60 mL) apple cider vinegar

3 Tbsp (45 mL) maple syrup

2 Tbsp (30 mL) Dijon mustard

1 canned chipotle pepper in adobo sauce, minced

1 tsp (5 mL) ground ginger

to taste, salt and pepper

Directions

Rinse the lentils and place in a pot with the stock or water. Bring to a boil, cover and reduce heat to low. Cook for 20-25 minutes until the lentils are tender, but not mushy.
Preheat oven to 350°F (180°C). Heat oil in a large pot or Dutch oven over medium-high heat. Add onions and sauté for 5 minutes, until they are translucent. Stir in garlic and cook another minute. Remove from heat.
Drain the lentils, reserving 1 cup (250 mL) of the cooking liquid.
Add the lentils and cooking liquid to the onions. Stir in the remaining ingredients, ensuring all ingredients are well mixed. Cover and bake for 45 minutes. Remove the lid and bake for another 15 minutes and serve.

Quick tip: Substitute 1 tsp (5 mL) ground chipotle pepper or 1/2 tsp (2 mL) smoked paprika for the canned chipotle pepper.
This is a great makeahead dish. The flavours combine and are even more enhanced the next day!

Nutritional Information

Serving Size: 1 1/2 cups (375 mL)
Per serving:
Calories 250
Total Fat 5 g
Saturated Fat 0 g
Cholesterol 0 mg
Carbohydrates 39 g
Dietary Fibre 11 g
Sugar 12 g
Protein 13 g
Sodium 370 mg
Potassium 761 mg
Folate 213 mcg

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
_cb	1 year	This cookie stores a visitor's unique identifier for Chartbeat tracking on your site.
_cb_svref	30 minutes	This cookie stores the original referrer for this site visitor -- for example, this will store the fact that a visitor arrived to your site via Twitter, past the first page view, so that when a visitor recirculates to a different article page, we still know that they originally arrived on your site via Twitter. This cookie expires after 30 minutes but the timer is reset if a visitor visits a new page on your site before the cookie expires.
_chartbeat2	1 year	This cookie stores timing information about when this visitor has visited your site before. This enables us to distinguish between new, returning, and loyal visitors.
_chartbeat4	1 minute	This is a short-lived cookie that carries leftover engagement data from one page to the next, to make sure that we can send it to our servers successfully from the next page. This ensures that we capture as much engagement data as possible.
_chartbeat5	1 minute	This is a short-lived cookie that carries click information from one page to the next. This enables us to track which links on a page were clicked on to display to editors in real-time.
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gat	1 minute	Set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. The pattern element in the name contains the unique identity number of the account or website it relates to
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visited in an anonymous form.

Lentils.org

Sweet & Smoky Lentils

Prep Time: 30 Minutes

Total Time: 1 Hour

Servings: 6

Lentils.org

Ingredients

Directions

Nutritional Information

Tags

Other Recipes You May Like

Sign Up to Receive Our Recipes