Lentils.org

Recipe by

Lentils.org

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Broccoli & Lentil Salad with Turmeric Yogurt Dressing

Prep Time: 10 Minutes

Total time: 20 Minutes

Servings: 4-6

This simple and easy salad is the perfect solution to your next BBQ or picnic - and leftovers make for easy lunches the next day!

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1/4 cup (60 mL) Greek yogurt, 2% MF

    1/4 cup (60 mL) mayonnaise

    2 tsp (10 mL) whole grain mustard

    2 tsp (10 mL) honey

    1 tsp (5 mL) white wine vinegar

    1/4 tsp (1 mL) ground turmeric

    to taste, salt and pepper

    SALAD:

    3 cups (750 mL) broccoli florets (approx. 1 head of broccoli)

    1 cup (250 mL) halved cherry tomatoes

    1 cup (250 mL) cooked green lentils

    1/2 cup (125 mL) finely chopped red onion

    1/2 cup (125 mL) sliced, toasted almonds (reserve some for garnish)


Directions

  1. Whisk dressing ingredients together in a small bowl. Season with salt and pepper and reserve.
  2. Combine salad ingredients together. Toss dressing with the salad, season with salt and pepper, and garnish with toasted almonds.

Nutritional Information

  • Serving Size: 2/3 cup (150 mL)
  • Per serving:
  • Calories 200
  • Total Fat 12 g
  • Saturated Fat 1 g
  • Cholesterol 5 mg
  • Carbohydrates 17 g
  • Dietary Fibre 5 g
  • Sugar 5 g
  • Protein 7 g
  • Sodium 310 mg
  • Potassium 405 mg
  • Folate 98 mcg