Lentils.org

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Lentils.org

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Greek Lentil Salad

Prep Time: 10 Minutes

Total time: 15 Minutes

Servings: 10

Try this twist on a classic greek salad!

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1-19 oz can (540 mL) lentils, rinsed and drained

    ½ cup (125 mL) calamata olives

    ½ cup (125 mL) onion, chopped

    1½ cups (375 mL) grape tomatoes, halved

    ½ cup (125 mL) green peppers, chopped

    1 cup (250 mL) cucumber, diced

    ¼ cup (60 mL) feta cheese, crumbled

    ¼ cup (60 mL) fresh parsley, chopped

    ¼ cup (60 mL) olive oil

    ¼ cup (60 mL) lemon juice

    1 Tbsp (15 mL) dried oregano


Directions

  1. In a large bowl, combine lentils, olives, onion, tomatoes, green peppers, cucumber, feta cheese and parsley.
  2. Whisk oil, lemon juice and oregano together.
  3. Toss salad with dressing to coat.
  4. Can be eaten right away or covered and left in fridge to marinate for 2 hours before serving. Salad can be made a day in advance.

Nutritional Information

  • Serving Size: 1/2 cup (125 mL)
  • Per serving:
  • Calories 130
  • Total Fat 8 g
  • Saturated Fat 1.5 g
  • Cholesterol 5 mg
  • Carbohydrates 11 g
  • Dietary Fibre 5 g
  • Sugar 2 g
  • Protein 4 g
  • Sodium 200 mg
  • Potassium 117 mg
  • Folate 13 mcg