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Recipe by

Lentils.org

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Lentil Waldorf Salad

Prep Time: 10 Minutes

Total time: 20 Minutes

Servings: 6

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    ½ cup (125 mL) mayonnaise

    ½ cup (125 mL) plain Greek yogurt

    2 Tbsp (30 mL) cider vinegar

    dash, salt and ground black pepper

    3 cups (750 mL) cored and diced golden delicious apples

    1 ½ cups (375 mL) cooked green lentils

    1 cup (250 mL) finely chopped celery

    1 cup (250 mL) halved seedless red grapes

    ¾ cup (175 mL) crushed toasted walnuts (reserve some for garnish)

    1 Tbsp (15 mL) chopped fresh mint


Directions

  1. In a medium bowl, whisk together mayonnaise, yogurt, vinegar, mustard, salt, and pepper. Reserve.
  2. In a large bowl, combine remaining ingredients. Stir in dressing and serve, garnished with toasted walnuts and mint.

Try adding dried fruit to this classic salad.

*Allergic to nuts? Toasted pumpkin seeds are a perfect substitute.


Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 370
  • Total Fat 26 g
  • Saturated Fat 3 g
  • Cholesterol 10 mg
  • Carbohydrates 27 g
  • Dietary Fibre 7 g
  • Sugar 13 g
  • Protein 8 g
  • Sodium 280 mg
  • Potassium 411 mg
  • Folate 112 mcg