Lentil Power Bowl with Garlic Yogurt & Herb Crunch

10 4 Tbsp (60 mL) olive oil, divided 2 Tbsp (30 mL) garlic, minced 1 cup (250 mL) tomato puree 1 cup (250 mL) vegetable stock ¼ cup (60 mL) BBQ sauce 2 Tbsp (30 mL) apple cider vinegar 1 tsp (5 mL) smoked paprika 2 tsp (10 mL) salt, divided 1 tsp (5 mL)

Mediterranean Lentil & Farro Pilaf

20-25 (1 hotel pan) ½ cup (125 mL) olive oil 2 cups (500 mL) yellow onion, small dice ¼ cup (60 mL) garlic, minced 2 cups (500 mL) whole red (brown) lentils, rinsed 3 cups (750 mL) farro, rinsed 2 ½ qt (2.5 L) vegetable stock 2 cups (500 mL) roasted red peppers, diced 2

Crunchy Caribbean Jerk Spiced Lentils

produces 1 kg (2 lb) batch –Jerk Spice Blend: 3 Tbsp (45 mL) allspice 2 Tbsp (30 mL) smoked paprika 2 Tbsp (30 mL) dried thyme 1 Tbsp (15 mL) nutmeg 1 Tbsp (15 mL) cinnamon 4 tsp (20 mL) cayenne 1 Tbsp (15 mL) garlic powder 1 tsp (5 mL) sea salt 1 qt

Crispy Thai Coconut Curry Lentils

produces 1 quart (1 L) batch canola oil, as needed Thai Coconut Curry Spice Blend: 2 Tbsp (30 mL) red curry powder 1 Tbsp (15 mL) coriander 1 Tbsp (15 mL) turmeric 2 tsp (10 mL) ground ginger 1 tsp (5 mL) garlic powder ½ tsp (2 mL) white pepper 1 Tbsp (15 mL) desiccated

The Little Italy Bowl

10 2 cups (500 mL) whole red (brown) lentils, dry 1 cup (250 mL) white quinoa, rinsed 6 cups (1.5 L) vegetable stock 1 bay leaf 3 Tbsp (45 mL) olive oil, divided 2 cups (500 mL) yellow onion, thinly sliced 1 tsp (5 mL) brown sugar 2 Tbsp (30 mL) balsamic vinegar ½ tsp

Spicy Sicilian Lentil Pasta with Italian Sausage

10 –For the Spicy Sicilian Butter Sauce: 1 cup (250 mL) unsalted butter ¼ cup (60 mL) olive oil 2 Tbsp (30 mL) Calabrian chili paste 1 tsp (5 mL) crushed red pepper flakes 1 Tbsp (15 mL) garlic, minced 1 tsp (5 mL) lemon zest 1 tsp (5 mL) salt ½ tsp (2 mL)

Seared Salmon with Balsamic-Lentil Ragout

10 –For the Balsamic-Lentil Ragout 2 cups (500 mL) whole red (brown) lentils, dry 6 cups (1.5 L) vegetable stock 1 bay leaf 2 Tbsp (30 mL) olive oil 1 cup (250 mL) yellow onion, diced 1 cup (250 mL) carrots, diced ½ cup (125 mL) celery, diced 2 tsp (10 mL) garlic, minced 2

Lentils with Garlic, Romano & Herb Butter Sauce

10 (4-5 oz per portion) 2 cups (500 mL) whole red (brown) lentils, dry 6 cups (1.5 mL) vegetable stock 1 tsp (5 mL) salt 1 bay leaf ½ cup (125 mL) unsalted butter 2 Tbsp (30 mL) olive oil 1 Tbsp (15 mL) minced garlic 1 tsp (5 mL) crushed red pepper flakes (optional)

Lentil, Sweet Corn & Veggie Cottage Bake

24 (1 hotel pan) 1 qt (1 L) whole red (brown) lentils, rinsed 1 gallon (4 L) vegetable stock 3 Tbsp (45 mL) olive oil 3 cups (750 mL) yellow onions, small diced 2 cups (500 mL) carrots, grated 2 cups (500 mL) red peppers, diced 2 cups (500 mL) sweet corn kernels, drained if