Pumpkin Chai Muffins

These muffins are full of pumpkin spice and everything nice – including split red lentils! Hearty and nutritious, these muffins are great to snack on as the cooler weather settles in.

Chia Cherry Lentil Muffins

16 muffins 1 1/2 cups (375 mL) cooked lentils 1/2 cup (125 mL) 100% orange juice 2 cups (500 mL) white wheat pastry flour 1 tsp (5 mL) salt 2 Tbsp (30 mL) chia seeds 1/2 cup (125 mL) sugar 1/2 cup (125 mL) vegetable or canola oil 1/2 cup (125 mL) vanilla yogurt 2…

Saskatoon Berry Lentil Muffins

Part of our Hidden HealthyTM collection of recipes where we show you unique ways of incorporating lentils into your food, unsuspecting to the picky eater’s eye!

Banana Lentil Muffins

Part of our Hidden HealthyTM collection of recipes where we show you unique ways of incorporating lentils into your food, unsuspecting to the picky eater’s eye!

Healthy Snacking Ideas

Snacking is a regular meal period nowadays – to get us through our work days, fuel our workouts, and spark brain power. We have rounded up our favourite mindful snacking ideas to keep your snack routine healthful and, of course, delicious.

Lentil & Beef Rou jia mo (Chinese-Style Sloppy Joe)

Roujiamo or rou jia mo, literally translates to ‘meat sandwiched between bread’ and is also referred to as the Chinese Hamburger – it is a street food originating from the cuisine of Shaanxi Province and now widely consumed all over China. Our version blends lentils with beef and eats like a sloppy joe.

33 Quick & Easy Back-To-School Recipes to Pack for Your Kids

September is here and that means back-to-school and packing or planning lunches is back to being top of mind. The school year is already stressful, but meals don’t have to be part of that. These simple recipes make for nutritious lunches, healthy snacks, quick or on-the-go breakfasts, and easy family meals that will take the…

10 Prep-Ahead Breakfasts to Make This Month

For most, meal prep and getting organized in the kitchen is usually focused around lunch and dinner meals and breakfast is often overlooked. The most important meal of the day, breakfast shouldn’t be an afterthought, but it also doesn’t need to be difficult. Whether you are trying to feed a hungry family during the morning…