Curry Loaded Fries
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Lentils.org

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Curry Loaded Fries

Prep Time: 5 Minutes

Total Time: 20 Minutes

Servings: 10

A quick curry of lentils, onion, garlic, curry paste, coconut milk is served over top of crinkle-cut fries with a crumble of paneer.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • 2 Tbsp (30 mL) vegetable oil
  • 1 cup (250 mL) yellow onion, diced small
  • 2 Tbsp (30 mL) garlic, minced
  • 2 cups (500 mL) korma curry paste
  • ½ cup (125 mL) coconut milk, low-fat
  • 4 cups (1 L) whole red lentils, cooked and drained well
  • 2 tsp (10 mL) red chili flakes
  • 5 cups (1.25 L) crinkle cut French fries, cooked
  • 1 cup (250 mL) paneer, crumbled
  • ¼ cup (60 mL) Italian flat leaf parsley, minced

Directions

  1. Heat pan over medium heat. Add oil and fry onions until soft and translucent. Add garlic and stir for 30 seconds.
  2. Add lentils, chili flakes, curry paste, and coconut milk. Simmer for ten minutes. Serve warm over prepared fries. Garnish with crumbled paneer and parsley.

Nutritional Information

  • Serving Size: ½ cup (125 mL) fries + ½ cup (125 mL) toppings
  • Per serving:
  • Calories 580
  • Total Fat 27 g
  • Saturated Fat 7 g
  • Cholesterol 20 mg
  • Carbohydrates 66 g
  • Dietary Fibre 6 g
  • Sugar 9 g
  • Protein 17 g
  • Sodium 920 mg
  • Potassium 861 mg
  • Folate 177 mcg

Tags

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