Lentil Cream Cheese Dip

Recipe by

Lentils.org

Lentil Cream Cheese Dip

Prep Time: 15 Minutes

Total Time: 25 Minutes

Servings: 10

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingredients

1 lb (500 g) whole red lentils, cooked
1 Tbsp (15 mL) dried onion flakes
1 tsp (5 mL) onion powder
1 tsp (5 mL) garlic powder
½ cup (125 mL) chopped green chilies, canned
1 cup (250 mL) cream cheese
2 cups (500 mL) sour cream
1 Tbsp (15 mL) Italian parsley, minced

Directions

Combine all ingredients together in a large mixing bowl and fold together until smooth and evenly combined.
Serve chilled with tortilla chips.

Nutritional Information

Serving Size: 1/2 cup (125 mL)
Per serving:
Calories 230
Total Fat 17 g
Saturated Fat 9 g
Cholesterol 50 mg
Carbohydrates 14 g
Dietary Fibre 4 g
Sugar 4 g
Protein 7 g
Sodium 230 mg
Potassium 263 mg
Folate 83 mcg

Tags

www.lentils.org

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