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Lentils.org

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Mustard Dill Lentil Protein Topper

Prep Time: 25 Minutes

Total Time: 30 Minutes

Servings: Makes 2 quarts

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • 2 Tbsp (30 mL) olive oil
  • 2 Tbsp (30 mL) white wine vinegar
  • 1 Tbsp (15 mL) Dijon mustard
  • 1 tsp (5 mL) honey
  • 1 tsp (5 mL) salt
  • 1 tsp (2 mL) pepper
  • 7 cups (1.75 L) cooked whole red (brown) lentils
  • 2 Tbsp (30 mL) minced dill

Directions

  1. In a mixing bowl, whisk together oil, vinegar, mustard, honey, salt, and pepper.
  2. Toss with lentils to evenly coat. Finish by folding in the dill.

Add this protein topper to salads, bowls, rice or other grains, and more to add a flavor-packed protein punch.

Nutritional Information

  • Serving Size: 1 serving (165 g)
  • Per serving:
  • Calories 210
  • Total Fat 4 g
  • Saturated Fat 0.5 g
  • Cholesterol 0 mg
  • Carbohydrates 32 g
  • Dietary Fibre 6 g
  • Sugar 1 g
  • Protein 13 g
  • Sodium 250 mg
  • Potassium 300 mg
  • Folate 110 mcg

Tags

www.lentils.org