Teriyaki Power Bowl
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Lentils.org

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Teriyaki Power Bowl

Prep Time: 20 Minutes

Total Time: 25 Minutes

Servings: 10

A base of lentils and quinoa is topped with beets, carrots, edamame, and frisee and topped with pumpkin seeds and slivered almonds with a skewer of beef and extra drizzle of teriyaki sauce.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • 5 cups (1.25 L) quinoa, cooked
  • 5 cups (1.25 L) whole red lentils, cooked with lemon peel + black peppercorns
  • 3 cups (750 mL) beets, grated
  • 3 cups (750 mL) carrots, grated
  • 2 cups (500 mL) edamame beans
  • 3 cups (750 mL) frisee
  • 2 cups (500 mL) pumpkin seeds
  • 3 cups (750 mL) slivered almonds
  • 20 oz (565 g) beef rib-eye, cut into cubes, assembled into 2 oz (55 g) kebabs and grilled to medium rare
  • 20 oz (600 mL) low-sodium terriyaki sauce

Directions

  1. In a large mixing bowl, add quinoa, lentils, beets, carrots, edamame, and frisee. Toss well to evenly mix. Divide evenly as the base for 10 bowls.
  2. Finish each bowl with pumpkin seeds and slivered almonds. Top with a skewer of beef and drizzle with 2 oz (30 mL) of teriyaki sauce.

Nutritional Information

  • Serving Size: 1 3/4 cups (425 mL) + 1 skewer
  • Per serving:
  • Calories 820
  • Total Fat 39 g
  • Saturated Fat 7 g
  • Cholesterol 45 mg
  • Carbohydrates 69 g
  • Dietary Fibre 20 g
  • Sugar 19 g
  • Protein 54 g
  • Sodium 1290 mg
  • Potassium 1616 mg
  • Folate 365 mcg

Tags

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