Linsen-Granola-Parfait mit Beeren und Zartbitterschokolade

10 –Zum Servieren: 6 Tassen (1.440 g) griechischer Joghurt, natur 1 ½ Tassen (375 g) Mandelmilch 3 Tassen (450 g) gemischte Beeren (Erdbeeren, Heidelbeeren, Himbeeren) 1 Tasse (120 g) dunkle Schokoladenraspel 1 ½ Tassen (135 g) Mandeln, gehobelt 5 Tassen (500 g) herzhafte Linsen-Granola (siehe unten) Basilikumblätter (optional, zum Garnieren) Honig (optional, zum Beträufeln) –Herzhafte

Linsen-Nudelauflauf “Pizza-Style”

10 4 Tassen (400 g) Fusilli-Nudeln 1 EL (10 g) Rapsöl 1,5 Tassen (150 g) Peperoni-Scheiben 1 Tasse (150 g) Zwiebeln, gewürfelt 3 Knoblauchzehen, gehackt 3 Tassen (225 g) Champignons, in Scheiben 2 Tassen (200 g) grüne Paprika, in Streifen 3 Tassen (750 g) Tomatensauce 3 EL (45 g) Tomatenmark 2,5 Tassen (430 g) gekochte

Lentil Power Bowl with Garlic Yogurt & Herb Crunch

10 4 Tbsp (60 mL) olive oil, divided 2 Tbsp (30 mL) garlic, minced 1 cup (250 mL) tomato puree 1 cup (250 mL) vegetable stock ¼ cup (60 mL) BBQ sauce 2 Tbsp (30 mL) apple cider vinegar 1 tsp (5 mL) smoked paprika 2 tsp (10 mL) salt, divided 1 tsp (5 mL)

Mediterranean Lentil & Farro Pilaf

Simply prepared in a hotel pan, this pilaf combines lentils and farro with garlic, onion, stock, roasted red peppers, lemon zest, and oregano with an optional crumble of Feta.

Crunchy Caribbean Jerk Spiced Lentils

produces 1 kg (2 lb) batch –Jerk Spice Blend: 3 Tbsp (45 mL) allspice 2 Tbsp (30 mL) smoked paprika 2 Tbsp (30 mL) dried thyme 1 Tbsp (15 mL) nutmeg 1 Tbsp (15 mL) cinnamon 4 tsp (20 mL) cayenne 1 Tbsp (15 mL) garlic powder 1 tsp (5 mL) sea salt 1 qt

Crispy Thai Coconut Curry Lentils

produces 1 quart (1 L) batch canola oil, as needed Thai Coconut Curry Spice Blend: 2 Tbsp (30 mL) red curry powder 1 Tbsp (15 mL) coriander 1 Tbsp (15 mL) turmeric 2 tsp (10 mL) ground ginger 1 tsp (5 mL) garlic powder ½ tsp (2 mL) white pepper 1 Tbsp (15 mL) desiccated

The Little Italy Bowl

Everything you love about an Italian chopped salad made into a grain bowl – lentils, quinoa, onion chutney, roasted cherry tomatoes, soppressata, olives, pesto, and greens.

Spicy Sicilian Lentil Pasta with Italian Sausage

10 –For the Spicy Sicilian Butter Sauce: 1 cup (250 mL) unsalted butter ¼ cup (60 mL) olive oil 2 Tbsp (30 mL) Calabrian chili paste 1 tsp (5 mL) crushed red pepper flakes 1 Tbsp (15 mL) garlic, minced 1 tsp (5 mL) lemon zest 1 tsp (5 mL) salt ½ tsp (2 mL)