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Pork & Lentil Carnitas Arepa

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10 3 cups (750 mL) arepa flour 1 Tbsp (15 mL) kosher salt 3 ½ cups (875 mL) warm water 3 Tbsp (45 mL) canola oil, divided 2 lb (1 kg) carnitas, prepared 1 lb (500 g) whole red lentils, cooked 3 yellow bell peppers, fire-roasted, quartered 2 ½ cups (625 mL) avocado, smashed 10

Fall Harvest Power Bowl

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Kale and sweet potato are a match made in heaven, only made better by the addition of tender whole red lentils and pumpkin seeds.

Egyptian Koshari Bowl

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Koshari is Egypt’s national dish and a widely popular street food. Once you taste it, you’ll know why! Rice, lentils, and macaroni provide plenty of interest and a diverse range of flavour and texture.

Chicken Tikka Bunny Chow

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Stew of lentils, chicken, onion, tomatoes, garlic, ginger, garam masala, chili, turmeric, and cream (serve over rice or on its own)

Blackened Chicken Bowl

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Blackened chicken can be made super spicy or on the mild side depending on your preference. Experiment with the seasoning and let us know what you think!

Sorghum & Lentil Spring Power Bowl

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This bowl combines the earthy flavours of sorghum and lentils with tangy cherry tomatoes, savoury basil, and sweet raspberries. Don’t miss out on this crowd pleaser!

Moroccan Inspired Piadini

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10 2 Tbsp (30 mL) canola oil 1.5 lb (750 g) ground beef 3 Tbsp (45 mL) Ras El Hanout spice blend* 2 tsp (10 mL) salt 1 tsp (5 mL) pepper 1.5 lb (750 g) split red lentils, cooked 2 cups (500 mL) cucumber, small dice 2 cups (500 mL) tomato, small dice 2

Harissa Chicken & Lentil Tacos

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10 servings (20 tacos) 1 Tbsp (15 mL) canola oil 2 lb (1 kg) shredded chicken 1 lb (500 g) whole red lentils, cooked 1 Tbsp (15 mL) cumin ½ Tbsp (7 mL) paprika 1 tsp (5 mL) salt 1 tsp (5 mL) pepper 2 Tbsp (30 mL) harissa ½ cup (125 mL) heavy cream