Thyme Roasted Vegetables with Lentils & Black Beans March 8, 2016By Lentils.org4 2 Tbsp (30 mL) canola oil 2 garlic cloves, minced 1 tsp (5 mL) honey 1/2 lb (250 g) asparagus, ends trimmed, cut into thirds 3 cups (750 mL) red and yellow bell peppers, cut into 1/2 inch pieces 1 zucchini, quartered and sliced on bias 1 Tbsp (15 mL) fresh thyme leaves dash,
Lentil & Quinoa Pilaf with Sautéed Leek March 8, 2016By Lentils.org4-6 1 Tbsp (15 mL) canola oil 1 cup (250 mL) thinly sliced leek 1/2 cup (125 mL) minced celery 1 garlic clove, minced 1 cup (250 mL) red & white quinoa, rinsed thoroughly 3 Tbsp (45 mL) white wine 2 cups (500 mL) vegetable stock 1 cup (250 mL) cooked green lentils 3 Tbsp
Strawberry Rhubarb Tart with Lentil Filling & Crust March 8, 2016By Lentils.org9 CRUST: 1 cup (250 mL) graham wafer crumbs 1/4 cup (60 mL) green lentil flour 3 Tbsp (45 mL) granulated sugar 5 Tbsp (75 mL) unsalted butter, melted TOPPING: 1/2 cup (125 mL) granulated sugar 4 Tbsp (60 mL) water, divided 2 cups (500 mL) chopped frozen rhubarb 2 cups (500 mL) quartered fresh
Tri-Pulse Salad March 8, 2016By Lentils.org6 VINAIGRETTE: 3 Tbsp (45 mL) cider vinegar 2 tsp (10 mL) whole grain mustard 2 tsp (10 mL) honey 2 Tbsp (30 mL) canola oil SALAD: 1 cup (250 mL) cooked green lentils 1 cup (250 mL) cooked black beans or small red beans 1 cup (250 mL) cooked chickpeas 1 cup (250 mL)
Curried Lentil Chicken Noodle Soup February 23, 2016By Dan Clapson5-6 6 cups (1.5 L) chicken broth 2 cups (500 mL) water 4 garlic cloves 1 1” piece ginger root, peeled and halved 1 ½ cups (375 mL) green lentils 1 cup (250 mL) thinly sliced celery stalks 2 tsp (10 mL) garam masala ½ tsp (2 mL) ground turmeric 1 Tbsp (15 mL) maple
Oatmeal Lentil Cups February 15, 2016By Lentils.orgThese make for a quick breakfast, healthy snack, or even a replacement for that less nutritious and sugary baking – they’re that good!
Indian Spiced Lentils February 15, 2016By Lentils.org4 2 Tbsp (30 mL) canola oil 1 tsp (5 mL) ground cumin 1 tsp (5 mL) ground coriander 1 tsp (5 mL) turmeric 1/ 2 tsp (2 mL) red chili flakes 1 cup (250 mL) finely chopped onion 1 celery stalk, finely chopped 2 garlic cloves, minced 1 Tbsp (15 mL) minced fresh ginger
Moroccan Lentils with Scallops February 15, 2016By Lentils.org4 1 tsp (5 mL) ground cumin 1 tsp (5 mL) ground coriander 1 tsp (5 mL) ground cinnamon 1/2 tsp (2 mL) turmeric 2 Tbsp (30 mL) canola oil, divided 1/2 cup (125 mL) chopped onion 2 garlic cloves, minced 1 Tbsp (15 mL) minced fresh ginger 1 cup (250 mL) split red lentils
BBQ Chicken with Lentil Blue Cheese Dip February 15, 2016By Lentils.orgQuick tip: Turn the lentil blue cheese dip into a salad dressing by adding 1 Tbsp (15 mL) of milk at a time until you reach your desired consistency. Not a blue cheese fan? Try substituting 1/4 cup (60 mL) grated Parmesan cheese and toss with thinly sliced chives.
