Lentils.org

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Lentils.org

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An Ode to Borscht Lentil Dip

Prep Time: 5 Minutes

Total time: 10 Minutes

Servings: 2 1/2 cups (625 mL) or 20 servings

A quick and easy dip! Great colour too.

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 ½ cup (375 mL) cooked or canned green lentils

    2/3 cup (175 mL) pickled beets, semi-drained

    1/4 cup (60 mL) sour cream

    1 Tbsp (15 mL) olive oil

    1 Tbsp (15 mL) chopped fresh dill (save a small sprig for garnish)

    1/2 tsp (2 mL) salt

    1/2 tsp (2 mL) freshly ground black pepper


Directions

  1. In a food processor, combine lentils, beets, sour cream, oil, and dill. Process until texture is smooth in texture. Season with salt and pepper.
  2. Garnish with fresh dill. Serve with vegetables or crackers.

Nutritional Information

  • Serving Size: 2 Tbsp (30 mL)
  • Per serving:
  • Calories 30
  • Total Fat 1 g
  • Saturated Fat 0 g
  • Cholesterol 0 mg
  • Carbohydrates 4 g
  • Dietary Fibre 1 g
  • Sugar 1 g
  • Protein 1 g
  • Sodium 90 mg
  • Potassium 10 mg
  • Folate 1.90 mcg