An Ode to Borscht Lentil Dip – Lentils.org

An Ode to Borscht Lentil Dip

  By lentilsorg  ,

July 10, 2015

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A quick and easy dip! Great colour too.

  • Prep: 5 Minutes
  • Cook: 5 Minutes

  • 5 Minutes

    5 Minutes

    10 Minutes

  • Yields: 2 1/2 cups (625 mL) or 20 servings
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Directions

  1. In a food processor, combine lentils, beets, sour cream, oil, and dill. Process until texture is smooth in texture. Season with salt and pepper.
  2. Garnish with fresh dill. Serve with vegetables or crackers.

Ingredients

1 ½ cup (375 mL) cooked or canned green lentils

2/3 cup (175 mL) pickled beets, semi-drained

1/4 cup (60 mL) sour cream

1 Tbsp (15 mL) olive oil

1 Tbsp (15 mL) chopped fresh dill (save a small sprig for garnish)

1/2 tsp (2 mL) salt

1/2 tsp (2 mL) freshly ground black pepper

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Nutrition Facts

Serving Size2 Tbsp (30 mL)
Calories30
Sodium90 mg
Potassium10 mg
Protein1 g
Cholesterol0 mg
Sugar1 g
Total Fat1 g
Saturated Fat0 g
Total Carbohydrates4 g
Dietary Fiber1 g