BBQ Chicken Power Bowl – Lentils.org

BBQ Chicken Power Bowl

  By lentilsorg  , ,

May 14, 2019

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You can't go wrong with barbecue style chicken - dress it up in a beautiful one-dish wonder and transport yourself to patio season today!

  • Prep: 20 Minutes
  • Cook: 20 Minutes

  • 20 Minutes

    20 Minutes

    40 Minutes

  • Yields: 10
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Directions

  1. Preheat oven to 400°F (200°C).
  2. Toss lentils in a bowl with paprika, garlic powder, and onion powder and coat evenly. Spread out on a sheet tray and place in the oven for 15-20 mins to roast until crispy. Be sure to toss them in the pan every 5 minutes to ensure even cooking.
  3. While the lentils are cooking, toss Brussels sprouts, arugula, and kamut in a large mixing bowl with apple cider vinegar and lentils. In a separate bowl, mix shredded chicken meat with BBQ sauce to coat.
  4. Divide greens and grain base evenly into 10 bowls. Garnish each bowl with a ¼ cup (60 mL) avocado, 2 oz (60 g) of BBQ chicken, ¼ cup (60 mL) of roasted lentils, and ¼ cup (60 mL) of green onions.

Ingredients

3 cups (750 mL) split red lentils, cooked

1 Tbsp (15 mL) smoked paprika

1 tsp (5 mL) garlic powder

1 tsp (5 mL) onion powder

5 cups (1.25 L) kamut, cooked

4 cups (1 L) whole red lentils, cooked

2 ½ cups (625 mL) green onions, thinly sliced on a bias

2 ½ cups (625 mL) avocado, mashed

4 cups (1 L) Brussels sprouts, shaved

4 cups (1 L) baby arugula

⅔ cup (150 mL) apple cider vinegar

20 oz (625 g) cooked chicken thighs, shredded

1 cup (250 mL) BBQ sauce

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Nutrition Facts

Serving Size1 3/4 cups (425 mL)
Calories510
Sodium310 mg
Potassium1141 mg
Protein34 g
Cholesterol75 mg
Sugar16 g
Total Fat11 g
Saturated Fat2.5 g
Total Carbohydrates72 g
Dietary Fiber19 g