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Lentils.org

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Blueberry & Lentil Clafoutis

Prep Time: 10 Minutes

Total time: 45 Minutes

Servings: 4

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 Tbsp (30 mL) butter

    1 cup (250 mL) whole milk

    3/4 cup (175 mL) all -purpose flour

    1/2 cup + 2 Tbsp (155 mL) granulated sugar

    1/2 cup (125 mL) cooked split red lentils

    3 large eggs

    2 tsp (10 mL) vanilla

    1/2 tsp (2 mL) salt

    1 cup (250 mL) fresh berries


Directions

  1. Preheat oven to 375˚F (190˚). Add butter to a 10 inch (25 cm) cast iron skillet or square baking dish and place in the oven to melt. Remove from oven and use a pastry brush to cover sides and bottom with melted butter.
  2. Add milk, flour, 1/2 cup (125 mL) sugar, lentils, eggs, vanilla, and salt to a blender and beat on high for 1 minute until smooth. Pour batter into the prepared pan and scatter blueberries on top. Sprinkle with remaining 2 Tbsp (30 mL) granulated sugar.
  3. Bake for 35-40 minutes, until top is puffed and golden brown. Let cool on a wire rack for 5 minutes before serving.

Use any fruits that are in season such as raspberries, cherries, blackberries, peaches, nectarines, or apricots.


Nutritional Information

  • Serving Size: 1 slice
  • Per serving:
  • Calories 370
  • Total Fat 11 g
  • Saturated Fat 6 g
  • Cholesterol 160 mg
  • Carbohydrates 56 g
  • Dietary Fibre 4 g
  • Sugar 34 g
  • Protein 11 g
  • Sodium 370 mg
  • Potassium 179 mg
  • Folate 93 mcg