Blueberry & Lentil Clafoutis – Lentils.org

Blueberry & Lentil Clafoutis

  By lentilsorg    

May 5, 2016

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  • Prep: 10 Minutes
  • Cook: 35 Minutes

  • 10 Minutes

    35 Minutes

    45 Minutes

  • Yields: 4
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Directions

  1. Preheat oven to 375˚F (190˚). Add butter to a 10 inch (25 cm) cast iron skillet or square baking dish and place in the oven to melt. Remove from oven and use a pastry brush to cover sides and bottom with melted butter.
  2. Add milk, flour, 1/2 cup (125 mL) sugar, lentils, eggs, vanilla, and salt to a blender and beat on high for 1 minute until smooth. Pour batter into the prepared pan and scatter blueberries on top. Sprinkle with remaining 2 Tbsp (30 mL) granulated sugar.
  3. Bake for 35-40 minutes, until top is puffed and golden brown. Let cool on a wire rack for 5 minutes before serving.

Use any fruits that are in season such as raspberries, cherries, blackberries, peaches, nectarines, or apricots.

Ingredients

2 Tbsp (30 mL) butter

1 cup (250 mL) whole milk

3/4 cup (175 mL) all -purpose flour

1/2 cup + 2 Tbsp (155 mL) granulated sugar

1/2 cup (125 mL) cooked split red lentils

3 large eggs

2 tsp (10 mL) vanilla

1/2 tsp (2 mL) salt

1 cup (250 mL) fresh berries

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Nutrition Facts

Serving Size1 slice
Calories370
Sodium370 mg
Potassium179 mg
Protein11 g
Cholesterol160 mg
Sugar34 g
Total Fat11 g
Saturated Fat6 g
Total Carbohydrates56 g
Dietary Fiber4 g