Lentils.org

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Lentils.org

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Cabbage & Lentil Slaw

Prep Time: 25 Minutes

Total time: 30 Minutes

Servings: 4-6

A vibrant and colourful salad, full of nutrition and flavour.

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    DRESSING:

    3 Tbsp (45 mL) peanut butter

    2 Tbsp (30 mL) very hot water

    1 lime, zest and juice

    2 Tbsp (30 mL) canola oil

    1 Tbsp (15 mL) soy sauce

    2 tsp (10 mL) sugar

    2 tsp (10 mL) Sriracha hot sauce

    1 tsp (5 mL) ground ginger

    SALAD:

    2 cups (500 mL) thinly sliced green cabbage

    1 cup (250 mL) cooked green lentils

    3 carrots, shredded

    1 red bell pepper, cored and diced

    2 green onions, chopped

    1/4 cup (60 mL) shredded basil leaves

    1/4 cup (60 mL) shredded mint leaves

    to taste, salt and pepper

    1/4 cup (60 mL) chopped roasted peanuts, for garnish

    lime wedges, for garnish


Directions

  1. Combine peanut butter and hot water in a small bowl, stir well to dissolve. Whisk in the remaining dressing ingredients. Set aside.
  2. In a large bowl, combine all salad ingredients. Add dressing and toss well to coat. Season to taste with salt and pepper. Garnish
  3. with chopped peanuts and lime wedges.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 310
  • Total Fat 18 g
  • Saturated Fat 2.5 g
  • Cholesterol 0 mg
  • Carbohydrates 30 g
  • Dietary Fibre 9 g
  • Sugar 11 g
  • Protein 11 g
  • Sodium 610 mg
  • Potassium 693 mg
  • Folate 157 mcg