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Recipe by

Lentils.org

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Southeast Asian Slaw with Lentils

Prep Time: 25 Minutes

Servings: 4

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    1 cup (250 mL) cooked or canned lentils, drained and rinsed

    1 cup (250 mL) thinly sliced (or grated) carrots

    1 cup (250 mL) thinly sliced red bell pepper

    3 Tbsp (45 mL) chopped fresh cilantro (keep a few leaves for garnish)

    Dressing

    3 Tbsp (45 mL) canola oil

    3 Tbsp (45 mL) seasoned rice wine vinegar

    1 Tbsp (15 mL) toasted sesame seeds


Directions

  1. In a small bowl, whisk the dressing ingredients together and set aside.
  2. In a medium bowl, combine remaining ingredients and toss with the prepared dressing. Combine until all ingredients are well coated. Cover and allow the flavours to marry in the fridge for 15-20 minutes.
  3. Garnish with cilantro and serve.

Nutritional Information

  • Serving Size: 2/3 cup (150 mL)
  • Per serving:
  • Calories 200
  • Total Fat 12 g
  • Saturated Fat 1 g
  • Cholesterol 0 mg
  • Carbohydrates 18 g
  • Dietary Fibre 6 g
  • Sugar 6 g
  • Protein 6 g
  • Sodium 170 mg
  • Potassium 337 mg
  • Folate 109 mcg