Cabbage & Lentil Slaw – Lentils.org

Cabbage & Lentil Slaw

  By lentilsorg    

April 28, 2017

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A vibrant and colourful salad, full of nutrition and flavour.

  • Prep: 25 Minutes
  • Cook: 5 Minutes
  • 25 Minutes

    5 Minutes

    30 Minutes

  • Yields: 4-6
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Directions

  1. Combine peanut butter and hot water in a small bowl, stir well to dissolve. Whisk in the remaining dressing ingredients. Set aside.
  2. In a large bowl, combine all salad ingredients. Add dressing and toss well to coat. Season to taste with salt and pepper. Garnish
  3. with chopped peanuts and lime wedges.

Ingredients

DRESSING:

3 Tbsp (45 mL) peanut butter

2 Tbsp (30 mL) very hot water

1 lime, zest and juice

2 Tbsp (30 mL) canola oil

1 Tbsp (15 mL) soy sauce

2 tsp (10 mL) sugar

2 tsp (10 mL) Sriracha hot sauce

1 tsp (5 mL) ground ginger

SALAD:

2 cups (500 mL) thinly sliced green cabbage

1 cup (250 mL) cooked green lentils

3 carrots, shredded

1 red bell pepper, cored and diced

2 green onions, chopped

1/4 cup (60 mL) shredded basil leaves

1/4 cup (60 mL) shredded mint leaves

to taste, salt and pepper

1/4 cup (60 mL) chopped roasted peanuts, for garnish

lime wedges, for garnish

00:00

Nutrition Facts

Serving Size1 cup (250 mL)
Calories310
Sodium610 mg
Potassium693 mg
Protein11 g
Cholesterol0 mg
Sugar11 g
Total Fat18 g
Saturated Fat2.5 g
Total Carbohydrates30 g
Dietary Fiber9 g