Cheddar Couscous & Lentils

Prep Time: 5 Minutes

Total Time: 25 Minutes

Servings: 6

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

1 Tbsp (15 mL) canola oil
1 white onion, finely chopped
1 cup (250 mL) Israeli or pearl couscous
1/2 cup (125 mL) split red lentils
2 3/4 cups (675 mL) low-sodium vegetable, chicken, or beef stock
1 sprig fresh rosemary
3/4 tsp (1 mL) ground turmeric
3/4 cup (175 mL) sharp cheddar cheese
to taste, salt and pepper
Sambal chili sauce (optional garnish)

Directions

Heat oil in a medium saucepan and add the onions. Cook until lightly golden.
Add couscous and lentils and toast for 1-2 minutes.
Add stock, rosemary, and turmeric and bring to a simmer. Cover with a lid and continue to cook until couscous is al dente and the lentils are completely broken down, approximately 10-12 minutes. Stir occasionally. Remove from the heat.
Stir in cheese until completely melted. Cover again with a lid and allow to sit for 3 minutes.
Season to taste with salt and pepper. Portion into serving bowls, garnish with chili sauce as desired, and serve.

Quick tip: Add your favourite vegetables to this side dish, including sautéed mushrooms, bell peppers, or tomatoes

Nutritional Information

Serving Size: 3/4 cup (175 mL)
Per serving:
Calories 220
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Carbohydrates 36 g
Dietary Fibre 3 g
Sugar 3 g
Protein 9 g
Sodium 240 mg
Potassium 165 mg
Folate 3 mcg

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Lentils.org

Cheddar Couscous & Lentils

Prep Time: 5 Minutes

Total Time: 25 Minutes

Servings: 6

Lentils.org

Ingredients

Directions

Nutritional Information

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