Citrus Berry Smoothie

Recipe by

Lentils.org

Citrus Berry Smoothie

Prep Time: 5 Minutes

Servings: 4

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingredients

2 cups (500 mL) ripe strawberries, chopped
1½ cups (375 mL) ripe blueberries
1 cup (250 mL) cooked lentils
1 cup (250 mL) crushed ice
¾ cup (175 mL) plain Greek yogurt
3 Tbsp (45 mL) lemon juice
3 Tbsp (45 mL) honey
2 tsp (10 mL) vanilla extract

Directions

Place all ingredients into the blender and purée until delightfully smooth. Garnish with blueberries.

Tip: The pectin from the berries will thicken the shake the longer it sits. Plan to drink your shake soon after making it or it may turn into more of a pudding…which is equally tasty.

Nutritional Information

Serving Size: 1 cup (250 mL)
Per serving:
Calories 220
Total Fat 5 g
Saturated Fat 3.5 g
Cholesterol 10 mg
Carbohydrates 38 g
Dietary Fibre 8 g
Sugar 23 g
Protein 8 g
Sodium 15 mg
Potassium 125 mg
Folate 112 mcg

Tags

www.lentils.org

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