Summer Berry Smoothie

Prep Time: 5 Minutes

Total time: 10 Minutes

Servings: 4

This smoothie is a wonderful way to start the day. Use whatever combination of frozen berries you have on hand.

Lentils.org

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 cups (500 mL) frozen mixed berries

    1 cup (250 mL) plain yogurt

    1/2 cup (125 mL) cooked split red lentils

    1/4 cup (60 mL) orange juice

    6 mint leaves

    1 Tbsp (15 mL) maple syrup

    1 tsp (5 mL) orange zest

    1/2 tsp (2 mL) turmeric


Directions

  1. Combine all ingredients in a blender. Blend until very smooth. Pour into four glasses and serve immediately.

Nutritional Information

  • Serving Size: 3/4 cup (175 mL)
  • Per serving:
  • Calories 120
  • Total Fat 1 g
  • Saturated Fat 0.5 g
  • Cholesterol 5 mg
  • Carbohydrates 22 g
  • Dietary Fibre 5 g
  • Sugar 14 g
  • Protein 6 g
  • Sodium 40 mg
  • Potassium 140 mg
  • Folate 50 mcg