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For a bright and refreshing breakfast add-on or simply a treat to beat the heat, this smoothie, filled with split red lentils, is your ticket to summer! This smoothie mixture can enjoyed as a smoothie, as a smoothie bowl, or frozen into popsicles.
1 1/2 cups (375 mL) orange juice
1 cup (250 mL) grated carrot
1 medium banana, peeled
3/4 cup (175 mL) cooked split red lentils
3/4 cup (175 mL) frozen peaches or mango
1/2 cup (125 mL) vanilla Greek yogurt
1/2 cup (125 mL) ice
1 Tbsp (15 mL) honey
Turn this smoothie mixture into homemade popsicles by pouring the prepared smoothie into popsicle molds or ice cube trays. Insert popsicle sticks mid-freeze and continue to freeze until solid.