Avatar photo

Recipe by

Lentils.org

View All

Cream of Celery & Red Lentil Soup

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 4

Celery and lentils are the stars in this creamy soup, which uses just a hint of cream. The soup comes together quickly, making it ideal for a simple weeknight dinner.

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    2 Tbsp (30 mL) canola oil

    1 onion, diced

    4 cups (1 L) chopped celery

    2 garlic cloves, minced

    1 cup (250 mL) split red lentils

    4 cups (1 L) low-sodium vegetable or chicken stock

    2 bay leaves

    1/2 tsp (2 mL) salt

    1/4 tsp (1 mL) pepper

    1/3 cup (75 mL) whipping cream

    2 Tbsp (30 mL) chopped chives or parsley


Directions

  1. Heat oil in a large saucepan over medium-high heat. Add onion and celery. Cook, stirring occasionally for about 10 minutes, until the vegetables are softened.
  2. Stir in garlic and sauté another 1-2 minutes. Add lentils, stock, bay leaves, salt, and pepper. Cover, bring to a boil, reduce heat to medium and simmer for 15 minutes.
  3. Remove from heat and purée using a blender or immersion blender. Add pureed soup back to the pot on low heat and stir in the whipping cream. Season to taste with salt and pepper.
  4. Divide soup into bowls and garnish with chives.

Nutritional Information

  • Serving Size: 1 3/4 cups (425 mL)
  • Per serving:
  • Calories 330
  • Total Fat 14 g
  • Saturated Fat 4.5 g
  • Cholesterol 20 mg
  • Carbohydrates 36 g
  • Dietary Fibre 9 g
  • Sugar 6 g
  • Protein 14 g
  • Sodium 520 mg
  • Potassium 743 mg
  • Folate 42 mcg