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1/2 cup (125 mL) toasted, sliced almonds
1 apple, finely diced
3 Tbsp (45 mL) maple syrup, divided
4 cups (1 L) dairy, almond, or coconut milk
1/2 cup (125 mL) cream of wheat or wheatlets
1/2 cup (125 mL) split red lentils
1/2 cup (125 mL) dried cranberries
1/2 tsp (2 mL) ground cinnamon
1 tsp (5 mL) vanilla
Allergic to nuts? Try substituting toasted pumpkin or sunflower seeds, instead of almonds.
Don’t have apples on hand? Chopped pears, peaches, or bananas are a great substitute!
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