Crispy Lentil Crusted Fish

Recipe by

Lentils.org

Crispy Lentil Crusted Fish

Prep Time: 10 Minutes

Total Time: 25 Minutes

Servings: 10

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingredients

2 cups (500 mL) fried split red lentils
2 cups (500 mL) parmesan cheese, finely grated
½ cup (125 mL) low-fat mayonnaise
½ cup (125 mL) green onions, thinly sliced
1 Tbsp (15 mL) Worcestershire sauce
1 tsp (5 mL) hot sauce, such as Tabasco
¼ cup (60 mL) lemon juice
10 x 6oz (170 g) white fish fillets

Directions

Preheat oven to 425°F (220°C).
In a mixing bowl, combine lentils, cheese, mayo, green onions, Worcestershire sauce, hot sauce, and lemon juice. Set aside until needed.
Pat fillets dry with a paper towel. Coat the top of each fillet with 3 Tbsp (45 mL) of crust mixture.
Bake in oven for 8-10 minutes. Move fillets to a broiler for 2 minutes to brown and crisp the tops. Serve immediately.

Nutritional Information

Serving Size: 1 fillet
Per serving:
Calories 430
Total Fat 22 g
Saturated Fat 5 g
Cholesterol 120 mg
Carbohydrates 10 g
Dietary Fibre 3 g
Sugar 1 g
Protein 46 g
Sodium 690 mg
Potassium 700 mg
Folate 93 mcg

Tags

www.lentils.org

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