Curried Lentil & Cauliflower Hand Pies
Avatar photo

Recipe by

Lentils.org

View All

Curried Lentil & Cauliflower Hand Pies

Prep Time: 1 Hour

Total Time: 1 Hour 25 Minutes

Servings: 8-10

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

  • 2 (400 gr/14 oz) boxes of pre-rolled, refrigerated pie dough
  • 2 Tbsp (30 mL) canola oil
  • 1 onion, chopped
  • 2 medium carrots, diced
  • 1 cup (250 mL) chopped cauliflower
  • 2 garlic cloves, minced
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) pepper
  • 2 Tbsp (30 mL) curry powder
  • 1 cup (250 mL) diced cooked potato
  • 1 cup (250 mL) cooked green lentils
  • 1/4 cup (60 mL) water
  • 1/4 cup (60 mL) chopped cilantro
  • 1 Tbsp (15 mL) Sriracha
  • 1 large egg

Directions

  1. Unroll dough, as per package instructions. Cut a 6 inch (15 cm) circle out of each sheet, leaving four circles. Re-roll the scraps until they are 1/ 8 inch (3 mm) thick and cut three of four more 6 inch (15 cm) circles.
  2. In a large frying pan, heat canola oil over medium-high heat. Stir in onions and carrots. Sauté for a few minutes until onions are almost translucent. Stir in cauliflower and garlic. Cook another 5 minutes. Season with salt and pepper. Stir in curry powder, potato, lentils, and water. Reduce heat to medium and cook for another 5 minutes. Stir in cilantro and Sriracha. Let cool completely before filling pastry.
  3. Preheat oven to 400˚F (200˚C). Beat egg with 1 Tbsp (15 mL) of water. Brush bottom half of each circle with egg wash. Scoop 1/ 3 cup (75 mL) of filling over each bottom half and spread it out, leaving 1/ 2 inch (1.25 cm) border. Fold top part of pastry over the filling and press to seal shut.
  4. Place hand pies on a baking sheet lined with parchment paper. Use a fork to crimp the edges and brush the tops of the hand pies with egg wash. Use a sharp knife to make a few slits so steam can escape. Bake for 20-25 minutes until the tops are lightly golden.

Quick tip: Hand pies can be made ahead and frozen on a cookie sheet. Once frozen, store in a resealable plastic bag. To bake, do not thaw first, just cook from frozen and add another 5-10 minutes to the baking time.


Nutritional Information

  • Serving Size: 1 hand pie
  • Per serving:
  • Calories 260
  • Total Fat 15 g
  • Saturated Fat 5 g
  • Cholesterol 25 mg
  • Carbohydrates 28 g
  • Dietary Fibre 3 g
  • Sugar 2 g
  • Protein 5 g
  • Sodium 360 mg
  • Potassium 239 mg
  • Folate 52 mcg