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Recipe by

Lentils.org

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Green Goddess Bowl

Prep Time: 15 Minutes

Total time: 20 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    5 cups (1.25 L) wild rice, cooked

    5 cups (1.25 L) whole green lentils, cooked

    10 cups (2.5 L) butter leaf lettuce, washed and dried

    10 cups (2.5 L) baby asparagus, grilled and cut into 2 inch pieces

    5 cups (1.25 L) edamame

    5 each ripe avocado, peeled and sliced thin, spread into a fan

    20 oz (600 g) grilled chicken breast, sliced into 2 oz (60 g) portions

    10 oz (300 mL) green goddess ranch dressing*


Directions

  1. To plate this dish, prepare a base of rice, lentils, and lettuce in bowls. Top evenly with asparagus, edamame, and avocado. Finish each bowl with a warm 2 oz (60 g) portion of chicken and a drizzle of dressing.

*To make Green Goddess Ranch:
Combine equal parts green goddess dressing and ranch dressing.

Chef’s Tip:
To take this recipe to the next level, try offering 3 small lamb meatballs as the protein, or a 2oz shaving of lamb style gyro.


Nutritional Information

  • Serving Size: 2 ¾ cups (675 mL)
  • Per serving:
  • Calories 620
  • Total Fat 27 g
  • Saturated Fat 4.5 g
  • Cholesterol 65 mg
  • Carbohydrates 59 g
  • Dietary Fibre 22 g
  • Sugar 8 g
  • Protein 43 g
  • Sodium 830 mg
  • Potassium 1911 mg
  • Folate 728 mcg