Avatar photo

Recipe by

Lentils.org

View All

Green Goddess Bowl

Prep Time: 15 Minutes

Total time: 20 Minutes

Servings: 10

A base of lentils and wild rice is topped with butter leaf lettuce, asparagus, edamame, avocado, grilled chicken, and green goddess ranch dressing.

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    5 cups (1.25 L) wild rice, cooked

    5 cups (1.25 L) whole green lentils, cooked

    10 cups (2.5 L) butter leaf lettuce, washed and dried

    10 cups (2.5 L) baby asparagus, grilled and cut into 2 inch pieces

    5 cups (1.25 L) edamame

    5 each ripe avocado, peeled and sliced thin, spread into a fan

    20 oz (600 g) grilled chicken breast, sliced into 2 oz (60 g) portions

    10 oz (300 mL) green goddess ranch dressing*


Directions

  1. To plate this dish, prepare a base of rice, lentils, and lettuce in bowls. Top evenly with asparagus, edamame, and avocado. Finish each bowl with a warm 2 oz (60 g) portion of chicken and a drizzle of dressing.

*To make Green Goddess Ranch:
Combine equal parts green goddess dressing and ranch dressing.

Chef’s Tip:
To take this recipe to the next level, try offering 3 small lamb meatballs as the protein, or a 2oz shaving of lamb style gyro.


Nutritional Information

  • Serving Size: 2 ¾ cups (675 mL)
  • Per serving:
  • Calories 620
  • Total Fat 27 g
  • Saturated Fat 4.5 g
  • Cholesterol 65 mg
  • Carbohydrates 59 g
  • Dietary Fibre 22 g
  • Sugar 8 g
  • Protein 43 g
  • Sodium 830 mg
  • Potassium 1911 mg
  • Folate 728 mcg