Herbaceous Brown Rice & Lentils – Lentils.org

Herbaceous Brown Rice & Lentils

  By lentilsorg  ,

December 7, 2021

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Brown rice and lentils are cooked together with a herb dressing of onion, parsley, thyme, salt, and pepper folded throughout.

  • Prep: 10 Minutes
  • Cook: 5 Minutes

  • 10 Minutes

    5 Minutes

    15 Minutes

  • Yields: 10
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Directions

  1. In a food processor, combine oil, onion, parsley, thyme, salt, and pepper, and pulse until combined.
  2. Place rice and lentils in a medium-sized bowl and add the herb dressing. Stir to combine and serve warm or at room temperature.

Ingredients

½ cup (125 mL) canola oil

½ cup (125 mL) red onion, minced

¼ cup (60 mL) fresh flat leaf parsley, minced

¼ cup (60 mL) fresh thyme, minced

½ tsp (2 mL) salt

½ tsp (2 mL) pepper

2 cups (500 mL) whole red lentils, cooked and drained well

2 cups (500 mL) brown rice, cooked and drained well

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Nutrition Facts

Serving Size6 Tbsp (90 mL)
Calories200
Sodium270 mg
Potassium201 mg
Protein5 g
Cholesterol0 mg
Sugar1 g
Total Fat12 g
Saturated Fat1 g
Total Carbohydrates19 g
Dietary Fiber4 g