Avatar photo

Recipe by

Lentils.org

View All

Hoisin Pork & Lentil Lettuce Wraps

Prep Time: 10 Minutes

Total time: 30 Minutes

Servings: 5

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    1 Tbsp (15 mL) canola oil

    1 red or yellow pepper, seeded and diced

    1⁄2 lb (250 g) ground pork

    1 cup (250 mL) canned lentils, drained and rinsed

    2 green onions, chopped

    1⁄4 cup (60 mL) hoisin sauce

    1/2 tsp (2 mL) salt

    1/2 tsp (2 mL) ground black pepper

    10 butter or small romaine or leaf lettuce leaves, for serving

Directions

  1. In a large, heavy skillet, heat a drizzle of oil over medium-high heat and sauté pepper for 3-4 minutes, until soft. Add pork and cook, breaking up with a spoon, until meat is no longer pink.
  2. Add lentils and green onions and cook for another minute or two. Add hoisin sauce and stir to combine well, heating mixture through. Season with salt and pepper.
  3. Serve lentil mixture warm, with lettuce leaves for guests to fill, wrap, and eat. One lettuce leaf per 1/4 cup (60 mL) filling.

Nutritional Information

  • Serving Size: 2 wraps
  • Per serving:
  • Calories 210
  • Total Fat 13 g
  • Saturated Fat 4 g
  • Cholesterol 35 mg
  • Carbohydrates 12 g
  • Dietary Fibre 3 g
  • Sugar 5 g
  • Protein 10 g
  • Sodium 500 mg
  • Potassium 231 mg
  • Folate 24 mcg

Tags