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This is a cozy stew, brimming with lentils, sausage, potatoes, and greens. Hearty and healthy, it is sure to keep you warm during the winter months.
2 Tbsp (30 mL) canola oil, divided
1/2 lb (250 g) chicken farmers sausage (heat and serve variety), diced
1 onion, diced
3 garlic cloves, minced
1 tsp (5 mL) dried thyme leaves
1 tsp (5 mL) smoked paprika
5 cups (1.25 L) low-sodium chicken or vegetable broth
2 cups (500 mL) water
2 cups (500 mL) green lentils
3 medium potatoes, peeled and cut into 1 inch (2.5 cm) cubes
1 bay leaf
3 cups (750 mL) chopped Swiss chard, kale, or arugula
1 cup (250 mL) corn
½ cup (125 mL) chopped fresh parsley
1 lemon, zest and juice
to taste, salt and pepper
1/2 cup (125 mL) crumbled Feta
Quick tip: Look for good quality chicken or turkey farmer's sausage that has already been cooked. It is often labeled as "heat and serve". Notes: - You can substitute chili powder for smoked paprika. - The corn in this recipe can be roasted, canned (and rinsed), or frozen (and thawed).
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