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This rich stew full of chicken, carrots, potatoes, and (of course) lentils in a creamy gravy tastes so sinful, you won't believe it's both heart-smart AND diabetic friendly!
8 chicken thighs & drumsticks
½ tsp (2 mL) salt and pepper
2 Tbsp (30 mL) canola oil
1 onion, thinly sliced
1½ cups (375 mL) peeled and diced potatoes
1½ cups (375 mL) sliced red bell pepper
1 cup (250 mL) peeled and diced carrots
3 garlic cloves, minced
2 cups (500 mL) chicken stock
2 Tbsp (30 mL) paprika
¼ tsp (1 mL) cayenne pepper
1 cup (250 mL) green lentils
1⁄3 cup (75 mL) sour cream
1 Tbsp + 1 tsp (20 mL) all-purpose flour
½ cup (125 mL) fresh chopped parsley
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