Italian Style Lentils – Lentils.org

Italian Style Lentils

  By DietitianDeveloped  ,     

January 31, 2018

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Italian cuisine is loved around the globe for its incorporation of flavourful ingredients like basil, tomatoes, and balsamic vinegar. It's no wonder, then, that these are so delicious!

  • Prep: 15 Minutes
  • Cook: 20 Minutes

  • 15 Minutes

    20 Minutes

    35 Minutes

  • Yields: 6
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Directions

  1. Combine lentils and 3 cups (750 mL) of water. Simmer for 15-20 minutes until tender but not overcooked. Drain any excess liquid.
  2. To prepare the dressing: In a small bowl, whisk together oil, vinegar, tomato paste, salt, and pepper.
  3. Add lentils, scallions, and basil to a medium size bowl. Sprinkle with salt and pepper and toss gently. Pour dressing over the mixture and toss gently. Garnish with basil and serve.

Ingredients

1 cup (250 mL) green lentils

1/2 cup (125 mL) chopped scallions

1/2 cup (125 mL) chopped basil, reserve some for garnish

2 Tbsp (30 mL) extra virgin olive oil

2 Tbsp (30 mL) balsamic vinegar

2 Tbsp (30 mL) tomato paste

to taste, salt and pepper

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Nutrition Facts

Serving Size1/4 cup (60 mL)
Calories160
Sodium220 mg
Potassium346 mg
Protein7 g
Cholesterol0 mg
Sugar2 g
Total Fat5 g
Saturated Fat0.5 g
Total Carbohydrates21 g
Dietary Fiber5 g